The Dhaka Times Desk Many of us feed our children with over the counter nutritional supplements for brain development. However, experts believe that proper eating habits are necessary for the development of the child's brain.
There is no end to the worries of the parents about the child's growth. Most of the parents are always aware about the child's health, nutrition and intelligence development in particular. Many also feed various marketed supplements for brain development of the child. However, experts say that a child's brain development requires proper eating habits. Find out today which foods can help your child's intelligence.
the egg
Eggs are not considered a balanced diet for everyone, young and old. Experts believe that eggs contain a lot of choline. Choline also helps maintain good brain health and improve memory.
oat
Oats also contain vitamin E, vitamin B, potassium and zinc. These nutrients are very important in brain development. So eating oats every morning is very healthy for children.
colorful vegetables
Vegetables such as tomatoes, potatoes, pumpkins or carrots contain carotenoids along with other essential nutrients. These ingredients also help keep multiple nerves healthy. In particular: Carotenoids are very useful in maintaining good eye health. Also, this type of vegetable contains a lot of antioxidants, which help in the growth and health of brain cells. The native Brahmi herb is practically legendary in brain development.
salmon fish
Although there is a shortage of salmon in the market, these fish are now rarely seen. Salmon is rich in 'omega 3 fatty acids'. Also, this fish contains two components called 'DHA' and 'EPA', which play a very important role in protecting the growth and function of the brain. The reason children are fed this fish, it can become a 'superfood' for their brain health.
the milk
Milk and dairy products are very important for the growth and development of brain cells in children. Milk contains vitamin D. This vitamin also helps to maintain the health of the nervous system and increase the lifespan of nerve cells. Source: Anandabazar Patrika.
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