The Dhaka Times Desk Many times it takes Alsem during office work. Sleepiness also comes. In such a situation, it is okay to relax a little. But what is the benefit of this rice sleep? Find out today.
What is your homework? Or not rely on this habit to strengthen the body? Maybe you don't know what the answer is.
What makes you sleepy after eating lunch? Don't freeze just like if you don't sleep on holidays? Many people think that this habit can lead to weight gain. Napping is not a bad habit at all. Rather, this practice is a very healthy thing. But it is good for the body if it is for a short period of time. But it can be difficult if the rice is long! So even if you are at home, you can take a 'mini nap' even if you get a chance after having lunch at the office. There is no match for this practice to strengthen the body.
What benefits can you get if you sleep at noon?
# According to various studies, sleeping after lunch can improve your memory.
# Lack of sleep can increase the secretion of the stress hormone cortisol in the body. That's why it is better to sleep after eating. It calms both mind and mood. This practice is also very good for reducing stress.
# Many people rely on a cup of coffee when tired in the middle of work. Ten minutes of sleep can be more effective than coffee. This practice can relieve your fatigue. You can also rely on this habit to increase concentration during work.
# Do you suffer from high blood pressure? Taking half an hour sleep after eating will keep the blood pressure under control. Sleep reduces stress, therefore blood pressure is also controlled. Heart rate is also controlled.
# often gets boring while working. And then new thoughts do not come to mind. Due to which there is loss of work. In this case, if you can take some sleep, then your creativity will also increase. A short nap can boost brain function several times over. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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