The Dhaka Times Desk You have to keep an eye on the computer and mobile for various tasks throughout the day. This puts a lot of pressure on the eyes. So how to save your eyes from computer-mobile?
Maintain certain distance
Experts believe that the distance between the eyes and the computer screen should be at least 25 inches. If the distance is less than this, there is extra pressure on the eyes. Especially: working for a long time can greatly increase the problem. Also, the computer screen should be kept a little lower than the eyes.
Follow the 20-20 rule
Just like regular physical exercise is necessary to keep the body healthy, eye exercises should also be done to keep the eyes healthy. In this case you can follow the 20-20 rule. According to this rule, after 20 minutes of continuous staring at the screen, at least 20 seconds should be spent looking at an object 20 feet away. It is also very important to blink repeatedly.
Having enough light
To keep your eyes good, you must adjust the light of the computer. Extra small screens and unusual lighting can also have harmful effects on the eyes. Also, screen characters should be large in size. The computer or laptop should be kept in a place with sufficient light.
Drink enough water
If you look at the computer screen continuously for a long time, 'computer vision syndrome' may also appear. Since the computer or laptop screen changes rapidly, the eyes have to be focused repeatedly. This puts pressure on the eye muscles and nerves. If you look at the screen in one way, the number of eye blinks also decreases. Due to which the eyes dry quickly. So it is very important to sprinkle water regularly and drink water regularly.
Eat green vegetables
You can also eat a lot of green vegetables, nuts, oranges. All these foods keep the eye cornea healthy.
Use of glass
Must use computer glasses for eyes. Neck, back, eyes will be protected by using computer glasses. The anti-glare coating also protects the glass from the light emitted from the computer. However, it is not right to use computer glasses without a doctor's advice.
Eye exam
Those who regularly work on computers or laptops, they should have their eyes checked regularly. An eye exam is just as important as a full body exam. Problems like stroke, diabetes, tumors can also be diagnosed through eye examination. Source: Ittefaq.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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