The Dhaka Times Desk Hemophilia is more common in men than women. What beneficial yoga to reduce this problem? Find out about this today.
Many diseases of the body are controlled by doing yoga. We know that blood flows in liquid form in the human body. If there is a cut for some reason, after a while the blood clots in the cut area. 1 to 12 factor proteins work in the blood clotting process. There are also many other proteins. Deficiency of any of them can cause diseases like bleeding. This is called 'bleeding disorder'. If a person with this disease is cut anywhere in the body, after a while the blood does not clot in the wound, bleeding continues. Usually, people suffer from hemophilia if there is no 'anti-hemophilic globulin' in the blood. If affected by this disease, it is necessary to live according to the advice of the doctor. However, it is very important for hemophilia patients to do yoga and pranayama regularly. Many diseases of the body are controlled by doing yoga. However, it is better not to do any strenuous yoga or exercise in case of hemophilia patients.
These yogasanas should be done regularly to stay well in the hemophilia problem:
Vajrasana
To do the Vajrasana asana, first sit up straight. Then spread the legs forward. Now sit on it with one knee bent. Keep the heels together and sit upright. Now keep both the hands tightly on the thighs. Sit in this pose for a while. This asana relieves the problem of excess fat in the body. Helps maintain normal blood circulation in the lower abdomen.
Paschimottanasana
To do Pashchimottanasana, first lie flat and place both hands above the head. Keep both legs together. Now sit up slowly and lean forward and touch the big toes with both hands. Then prop the forehead with both legs. Tuck the stomach and chest into the thighs without bending the knees. After staying in this position for a while, gradually return to the normal state.
Balasan
Balasana is said to be one of the most comfortable asanas in yoga. In English it is called 'Child's Pose'. To do this asana first sit in Vajrasana. Lean straight forward with hands folded together in prostration. Now inhale slowly, exhale again. After doing this for a few moments, slowly sit up. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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