The Dhaka Times Desk Litchi is very high in sugar. So many people think that diabetic patients need to know if there is any harm in eating it, or if litchi can be eaten or not.
Lychee season is ahead. Most people like to eat this juicy fruit. It is also good to eat. The mind is also good. Again, the amount of water in litchi is so high that it keeps the body cool. At this time, be it litchi sorbet or litchi pies, many people make different kinds of pada with this litchi.
Litchi has many properties. There are various vitamins and various minerals in this litchi. Because of which this fruit takes care of the body. However, it is very high in sugar. So many people are worried whether diabetics can do any harm by eating this fruit.
But according to doctors, litchi alone does not cause any harm. Any fruit contains some amount of sugar. Just because litchi is sweet doesn't mean the sugars present in it are harmful.
Fructose gives litchi its sweet taste. In this case insulin is not required for metabolism. That's why there is no problem playing in measure. But eating any food in excess is not good at all for diabetic patients. That must be taken care of. But eating sweet fruits occasionally will not be a problem.
But this fruit can be eaten with a little thought. Diabetic patients can occasionally eat litchi in the morning. Because the metabolic rate is high at that time. However, eating such sweet fruits after a full meal or before going to bed can increase blood sugar levels. Source: Anandabazar Patrika.
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