The Dhaka Times Desk If your parents are diabetic, if you don't change the 3 habits at night, your risk will also increase. So find out today what those 3 habits are?
In addition to keeping weight under control, healthy eating habits are also very important to prevent diabetes. There are some nighttime habits that can unknowingly increase blood sugar levels. Know what activities to avoid at night to avoid the risk of diabetes.
Having a family history of diabetes can increase your risk of developing diabetes. If there is one or more members of the family who are diabetic, the rest of the family should also take precautions. If the body weight is higher than normal, the risk of diabetes is slightly higher. It is good if you can continue with regular exercise, swimming or cycling. Along with keeping weight under control, it is also extremely important to develop healthy eating habits. There are some nighttime habits that can unknowingly increase blood sugar levels. Know which activities should not be done at night to avoid the risk of diabetes.
# Night waking is one of the causes of diabetes. When you wake up at night when you are hungry, you open the fridge and look for chocolate, ice cream or chips. By eating these, the blood sugar level increases. If you have to wake up at night due to work, then you should choose healthy snacks like dry fruits or makhana when you feel hungry.
# Many people also have the habit of staying up late at night watching web series and movies. Not sleeping on time at night and getting up early in the morning due to office - that's why sleep is not complete. Lack of sleep can also increase blood sugar levels.
# Stress is one of the causes of diabetes. Many people do not want to sleep due to stress. So you can do pranayama, meditation, yoga for ten minutes before going to bed at night. It is necessary to allocate some time at night to keep the mind in a good mood. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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