If you want to lose weight, you have to measure how much rice you eat in seconds

The Dhaka Times Desk We do a lot of things to lose weight! Gym, strict diet - do not skip anything! But it is very difficult to understand where the lump is.

Are you thinking because you are in a hurry, you will rush to the office with a quick meal? So somehow finished the meal and ran for the office! Such an incident is not a one-day event, it happens almost every day in our life.

However, experts in this matter said that eating food quickly increases fat. Compared to that, if you can eat slowly, then the weight will not increase! If the food is not properly chewed, its full nutritional value cannot be absorbed by the body. Especially most vitamins in food are wasted. Also, the more you chew food, the more it breaks down and mixes with saliva. It will also kill the harmful germs in it. But if you swallow it in a hurry to eat food, then all those germs go to the stomach. It can increase the risk of various diseases. Chewing food also improves digestion. Due to which it gets digested quickly.

Check out the virtues of slow eating:

more nutrition

Chewing food slowly allows more nutrients to enter your body. And then digestion also increases. So the body fat also accumulates very less.

Reduce calories

Chewing food more also exercises the mouth. It reduces facial fat.

To keep a good mind

It seems surprising to hear such words, but it is true. Playing in a hurry increases anxiety levels. On the other hand, the mind is also good if you play slowly, that is, slowly. And it does not increase weight. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
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