The Dhaka Times Desk Many types of food have to be eliminated to lose weight. But eating onions is important. You will get many benefits from it. That is, onions play a role in reducing weight.
Many people stop eating almost everything when trying to lose weight. Some choose another path. However, just as you have to stop eating some foods, you also have to pay attention to eating some foods at this time. One of which is onion.
Eating onions during this period of weight loss is very important for health. This onion can work well in losing weight quickly.
How can this onion help?
Generally, onions contain fiber. Fiber is very important to increase the metabolism rate. A cup of onion has about 3 grams of fiber, which is not much. That's why there is no danger of consuming excess fiber even if you eat enough onions.
Again, the calorie level is very low. One cup of onion contains only 64 calories. Which is why there's hardly a better diet during this time of your weight loss journey.
According to experts, onion also contains a substance called quercetin. This ingredient helps in weight loss. Source: Anandabazar Patrika.
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