The Dhaka Times Desk Lack of sleep can cause many physical problems. Nerve problems including increased blood pressure and depression can also increase.
An adult needs 7 to 8 hours of sleep every day. However, many people sleep less than that due to various reasons. Someone's work pressure, someone else has other thoughts in their mind. Again, Keoba spends all his time in entertainment. Due to which the habit of sleeping continuously disappears within a few days.
Less sleep than required can cause many physical problems. Such as increased blood pressure, nerve problems and also depression problems can also increase due to lack of sleep.
That's why many people try to make up for the lack of sleep by sleeping again and again. However, many people may suffer from similar problems even if the habit of sleeping is gone. This is claimed in a recent study.
Recently, researchers at the John Hopkins University in the United States have found that frequent sleep breaks cause serious damage to the body. That damage is greater than less sleep.
For this test, the researchers selected 50 volunteers. They were divided into two groups. Members of the first group were forcibly kept awake for long periods of time. But once they fall asleep, they are not disturbed. And although the members of the second group were allowed to go to sleep early, they were woken repeatedly.
Doctors kept two groups in the same situation for 3 consecutive nights. The results obtained from there are recorded in the research paper. According to the research paper published in the international 'Sleep' journal, the desire to work is decreasing in those who have frequent sleep disturbances. Again, their mind is not good. And those who slept less than needed, the amount of damage is much less than them. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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