The Dhaka Times Desk The list of what not to eat for weight loss is long. However, some foods can reduce weight only if eaten on a full stomach. Learn about that food today.
Many of us know that excess weight can often lead to several long-term diseases. So now many people want to lose extra weight. So many people start a diet to lose weight quickly. Many people think that playing less will probably lose weight! This is not true at all. The list of what not to eat to lose weight is long. Moreover, it is important to know that some food will lose weight only if you eat it on a full stomach.
protein
While dieting, you need to ensure that there is no shortage of protein in the diet. Many problems will also be solved if you eat protein regularly. Protein-rich foods take a long time to digest. And therefore less hungry. Due to which the stomach is full, and the weight is also under control. In this case you can eat chicken meat, eggs or small fish. Vegetable protein is also very useful.
Salad
Keeping salad in your daily diet is extremely healthy for any diet. The green vegetables in these salads are high in fiber. Fiber also helps to keep the stomach full. The vitamins, minerals and anti-oxidants present in the salad are very good for the body. It is also beneficial for weight loss. But what kind of dressing you are using in the salad should also be looked at. It is wise to avoid dressings with excess salt or sugar.
Dry fruits
Nutritionists believe that there are some fat-like foods that, if added to the diet, do not increase fat, but rather help in reducing it. Especially some dry fruits like almonds. Many people think that nuts and dried fruits add more fat. However, if you keep all these foods in your daily diet according to the rules, you will lose fat in a very fast time. As well as being effective in increasing the metabolic rate, it also helps in changing bad cholesterol into good cholesterol, lowering lipid levels. Basically they are seen as very effective in shedding belly fat. Source: Anandabazar Patrika.
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