Protein means only fish, meat, eggs?

The Dhaka Times Desk Fish, meat and eggs are usually considered as proteins by us. But what protein means only fish, meat, eggs? So what else is equivalent to protein?

Home and office - many of us have to handle both sides alone. That is why it is very important to be healthy. Exercising too much can make the body worse. It is necessary to eat and drink properly. It is necessary to eat more food especially containing protein. Many, again, hurriedly left on empty stomachs. Fasting for a long time affects the body. Protein does not mean fish, meat or eggs. Many common foods are also rich in protein. Keep protein-rich foods in your daily diet to strengthen the body and reduce weakness.

Chatur Sherbat

There are probably few foods as healthy as chhatu. It contains a lot of protein. From boosting the body's immunity to strengthening the muscles, there is no substitute for Chatu. You can have a glass of chatur sharbat every morning. Many times, if there is a rush, many go out without eating. At least chatur sharbat can be prepared and eaten without going out on an empty stomach. This will keep the stomach full for a long time.

Dry fruits

Maybe it's almost too late to wake up. There is no time to prepare food. Take a quick shower and get ready and leave empty-handed. This practice is not correct at all. Even if you don't have time to eat, keep dry fruits with you. You can fill your mouth as you go. Time was saved again, stomach was filled.

boiled eggs

We all know that eggs take the least amount of time to boil. If it's ever late to get out of bed, don't panic. Set the eggs to boil quickly while taking a shower. It won't take long to eat an egg before you leave! Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.