The Dhaka Times Desk Many of us eat bread or bread every day for breakfast. But nutritionists absolutely forbid eating carbohydrates for breakfast. What is the reason for this prohibition?
Many people don't cook anything separately for breakfast if they are in a hurry to go out in the morning. Eat milk-cornflakes. Many people have bread for breakfast on holidays. Cornflakes, bread, bread – these foods are high in carbohydrates.
Nutritionists say that it is better not to eat foods that contain carbohydrates on an empty stomach. Many people also avoid carbohydrates to lose weight. It is not the right decision in all cases. The reason is that the body also needs carbohydrates. So the first meal of the day should not contain carbohydrates. Carbohydrates also affect the release of 'feel good' hormones such as dopamine and cortisol. Due to which there is a risk of mood deterioration throughout the day. And so keep protein food in breakfast. It will keep the body more calm and strong throughout the day.
What are the problems of eating carbohydrates in the morning?
# Eating a carbohydrate-rich meal in the morning can further increase belly fat.
These carbohydrates do not keep the stomach full for as long as # protein. Can get hungry again and again. Due to which there is a danger of consuming more than necessary.
# How the body will be throughout the day depends on what you eat in the morning. If you want to stay calm throughout the day, you should take care not to start the day with carbohydrate food.
# If you have gas or heartburn problems, never eat carbohydrate foods in the morning. This can lead to gas or indigestion.
What should breakfast be like to stay healthy?
# Start the morning first thing with a glass of water.
# Have some healthy food like boiled eggs, peanuts, seasonal fruits for breakfast.
# If you want to eat a heavy breakfast, eat protein food. Chia seed pudding, dosa, vegetable oats or idli can also be eaten in the morning. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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