The Dhaka Times Desk Many people eat breakfast late in the morning. That is not true at all. Because delaying breakfast in the morning can increase the risk of diabetes.
Once diabetes takes root in the body, it can cause thousands of diseases. To avoid the risk of this disease, some changes in eating time should be made.
Many are skipping breakfast to lose weight? Or getting up in the morning and delaying to eat breakfast? So be careful! The reason is that diabetes can set the paw. Even those who wake up early in the morning and eat breakfast on time, the incidence of diseases on their health is much less. But getting up late or having breakfast late can cause danger.
A study has claimed that having breakfast in the morning keeps blood insulin levels under control. In fact, this practice reduces the risk of type 2 diabetes.
According to a study by researchers at Northwestern University in Chicago, people who ate for 10 hours or less during the day (eating from 8 am to 6 pm or eating from 10 am to 8 pm) and did not eat during the rest of the day had lower blood pressure. There is a risk of increased insulin levels. Therefore, they are also at risk of developing type 2 diabetes. The survey was conducted on nearly 10,000 adults. Their study also found that people who ate breakfast before 8:30 a.m. had lower blood sugar levels than others.
So what to do to reduce the risk of diabetes?
Eating breakfast before 8:30 am will provide many benefits. And then insulin levels will also be under control. Therefore, to keep the body healthy, what you eat for breakfast is as important as when you eat it. Nutritionists generally recommend a heavy breakfast. Foods like semolina, dalia or oats can be eaten to avoid the risk of diabetes. Eggs can also be included in the breakfast list. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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