Which food is good for the eyes?

The Dhaka Times Desk Many do not want to wear glasses after forty? It is important to eat certain foods to maintain good eye health.

The use of mobiles and laptops is increasing day by day. Also, the pressure on the eyes is increasing with time. So there must be something in the daily diet, which will keep your eyes healthy.

And as the workload is increasing, the pressure is on the eyes. Many people have to work in front of the computer for 8 to 9 hours a day. Come home and watch TV or Netflix movies in bed. All day there is roaming through the net. How will your eyes be good in all this? These problems can be solved in a few foods.

Omega-3 fatty acids

Omega-3 fatty acids are essential for eye health. The omega-3 fatty acids needed by the body can be found in various marine fishes. Sardine, salmon or tuna fish are available in the market. This type of fish oil is also very beneficial for the eyes.

the carrot

This carrot is very effective in eye care. Carrot beta-carotene or vitamin A is very important for eyes. Eating carrots regularly reduces the risk of eye infections. Vitamin A helps in eye care.

the egg

Vitamin A is found in eggs. Also, eggs contain zinc and lutein. Zinc helps maintain the whites of the eyes. Especially eating egg yolk every day will be good for your eyes.

lemon

Vitamin A alone is not enough. Vitamin C is essential for eye health. The most important source of vitamin C is this lemon. Regular consumption of musambi or lemon can fulfill that requirement easily.

the milk

Milk or any milk product is very useful for eye care. Milk and yogurt are also rich in vitamin A and zinc. Both the ingredients are very important in eye care. Those who cannot consume cow's milk at all, if they wish, they can also consume milk obtained from peanuts. It will also be good for your eyes. Source: Anandabazar Patrika.

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