The Dhaka Times Desk The number of diabetes patients is increasing day by day all over the world. Keeping sugar under control is not an easy task. Doctors said, onion juice can prevent diabetes!
Nowadays, it is seen that diabetes is a daily companion of many people. Suffering from the problem of diabetes for a long time - the number of such people in the whole world is not very small. He has high blood pressure, high cholesterol, and diabetes. Due to lack of physical activity, irregular lifestyle, diabetes silently nests in the human body. An increase in blood sugar means that you have to rush to eat and drink. A lot of things have to be left out. It is very important to follow several rules to keep diabetes under control. To keep the blood sugar level low, you have to take strict medicine as advised by the doctor. It is very important to follow several rules to keep diabetes under control. But many may not know that onion juice can be a weapon to control diabetes. If you drink half a glass of onion juice every day, you will get great benefits.
How does onion juice help control diabetes?
# Onions are rich in fiber. So this onion is very effective in controlling the blood sugar level. Apart from reducing diabetes, the antioxidant content of onion also helps in controlling cholesterol.
# You can't keep diabetes under control despite trying a hundred times? Fiber-rich onion juice can help you. Also, onion is low in sugar. That's why you can easily eat onions if you have diabetes. If you have diabetes, doctors advise against eating carbohydrate-rich foods. Onion also has no carbohydrates at all.
# Foods with a high glycemic index (GI) should not be consumed by people with diabetes. Onion has very low glycemic index. That's why onion can control blood sugar even if it is high. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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