What foods to avoid: uric acid problems are also seen in young people!

The Dhaka Times Desk Busy life and irregular eating habits lead to more serious diseases, one of which is increased blood uric acid levels. It is now seen in the younger generation as well.

Which vegetable leaves can increase this problem?

Uric acid accumulates in different parts of the human body, then pain or pain starts in the knot. Pain in the toe, burning sensation in the ankle or severe pain due to swelling of the joints of the body - these physical problems are nothing new to us. One of the diseases which is caused by busy life and irregular eating habits on a larger scale is the increase in uric acid levels in the blood. Then the uric acid produced from the food enters the blood and reaches the kidneys. Kidneys filter these pollutants out of the body through urine. But if the level of uric acid in the body increases too much, then it is not possible for the kidneys to excrete that excess acid. Due to which uric acid accumulates in different parts of the body, the pain starts immediately. Uncontrolled eating habits are mainly responsible for this. Keep in mind that certain vegetables can exacerbate this problem.

Spinach

Spinach is rich in vitamins and minerals. It also contains anti-oxidants, which help to boost the body's immune system. Spinach contains oxalates which further increase uric acid levels in the body. So if the uric acid level is high in the body, it is better to stay away from this vegetable.

tomato

Tomato has a long history in Bengali cuisine. This vegetable is used in everything from pulses to meat. Tomatoes are high in dietary fiber. Tomatoes are also high in oxalates. So doctors advise uric acid patients not to eat this vegetable.

three hundred

Many people love to eat junk food. However, eating this vegetable in excess may increase the uric acid level in the blood. So if you have uric acid problem then you should avoid dhyada. Source: Anandabazar Patrika.

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