The Dhaka Times Desk Sitting for a long time and working in one place leads to fatigue. However, if it continues like this on a daily basis, it is normal that work will suffer due to lack of mental connection. What to do to solve it?
It's not that you don't sleep at night, you sleep well at night. However, many people yawn repeatedly during work. Can't sit down after lunch? Sitting for a long time and working in one place leads to fatigue. However, if it continues like this on a daily basis, it can also cause loss of work due to lack of mental connection. Symptoms like frequent yawning, snoring can also create a negative perception of you in the eyes of higher authorities. That's why if you have to face such problems every day, there are some rules to follow.
What to do to speed up the work?
# Eat small amounts of food between work. Sitting in the same place for a long time, doing the same thing is normal to feel tired. Run your face while doing office work. Different types of nuts, seeds, butter, dark chocolate can also instantly relieve your fatigue. Chinese medicine says that frequent small meals like this increase blood circulation to the brain.
# Don't skip breakfast. Instead, start the day with a combination of carbohydrates and grains. Oats or millet porridge, red chilli polao, red rice dhosa or idli are good for breakfast.
# can stretch a little while sitting on the chair. Practice sitting with a straight spine.
# Walk every half hour, instead of sitting for a long time. If you take a break from time to time, the feeling of tiredness will go away, and there will be an impression of creativity in the work.
# Give up sugary foods. A sudden spike in blood sugar can disrupt the balance of insulin secretion. When the blood sugar level drops suddenly, the body often feels tired.
# You can also drink tea to make you sleepy. Antioxidant-rich tulsi-green tea or orange-mint tea can easily refresh the mind from work fatigue. It can also prevent weight gain by removing toxic toxins from the body. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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