The Dhaka Times Desk Many people think that eating food increases the metabolic rate, due to which fat is shed from the body little by little throughout the day. Research around this claim has not been reduced at all! What does the research say?
Although many people do not have a headache with excess weight throughout the year, many people start trying to lose weight before seeing themselves in clothes when a festival comes. Start dieting, eating and drinking according to the rules. Just as important as what you eat for weight loss is how much you eat. According to some, eating 3 meals a day is enough to lose weight fast. Many people think that they should eat 6 times a day, only then the fat will fall off quickly. Their argument in favor of this is that eating small amounts of food repeatedly in a day increases the metabolic rate, due to which the body gradually sheds fat throughout the day. Research around this claim has not been reduced at all! So what does the research say?
Do you really lose weight quickly by playing repeatedly?
Never! Researchers have found no evidence that eating throughout the day will increase metabolic rate and burn more calories. It is true that metabolism is connected with digestion of food. But it depends not on how often you eat, but on how much you eat. So whether it is 3 times or 6 times, if the amount of food is the same, there is no change in metabolic rate.
What is less hungry after playing?
In case of reverse food, it is better to eat nutritious food repeatedly to reduce hunger. If you are on an empty stomach for a long time, the blood sugar level will increase. In that case, to keep the blood sugar level under control, it is better to eat less frequently.
But don't suddenly change the habit of eating 3 meals a day to 6 meals a day while trying to get lean. Rather, doing it before the puja may lead to weight gain. Because if you don't measure calories properly during frequent meals, you may overeat. Then it will be difficult. But if one masters the habit of eating 6 times for a long time, then there is no problem. So whether the bar is 3 or 6, the right diet can help you lose weight. Just dieting won't do. To lose weight fast, you need to exercise regularly. If you want to lose weight, you need to increase the metabolic rate. This is only possible with the right combination of diet and exercise! Source: Anandabazar Patrika.
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