The Dhaka Times Desk We know that carbohydrates have been playing the role of the villain in weight loss for years. That said, there is no reason to completely avoid high-carbohydrate foods.
Those of us who are body-conscious, follow a routine of eating and drinking, are all familiar with the term 'carbohydrate'. Whether you have eaten out for a few days, open the calorie measuring application on your phone and sit down. If nothing else, the fear of gaining weight by eating a high-carbohydrate diet is more or less on everyone's mind. In other words, we know that carbohydrates have been playing the role of the villain in weight loss for years. Although a low-carb diet is beneficial for a certain number of people, it is definitely beneficial. So there's no reason to completely avoid high-carbohydrate foods. The reason is that some foods are high in carbohydrates, which also benefit the body.
5 foods that are very healthy despite being high in carbohydrates. Check them out.
Kinua
Quinoa is a nutritious seed. Which has become quite popular nowadays among health conscious people. This quinoa contains 70 percent carbohydrates. In addition, it does not contain any gluten. So it can be consumed as an alternative to wheat.
Oats
Oats are an excellent source of vitamins, minerals and antioxidants. A cup of raw oats contains up to 70 percent carbohydrates. According to a study, regular consumption of oats also lowers blood cholesterol levels.
banana
A ripe banana contains about 31 grams of carbohydrates. In addition, bananas also contain potassium and vitamin B6. Due to its high potassium levels, bananas help in controlling blood pressure.
bit
A typical cup of beets contains about 10 grams of carbohydrates. Packed with various minerals, vitamins and antioxidants, beets help maintain blood sugar balance.
sweet potato
Half a cup of sweet potatoes contains about 21 grams of carbohydrates. Moreover, this sweet potato is a storehouse of vitamin A, vitamin C and potassium. Source: Anandabazar Patrika.
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