The Dhaka Times Desk Many chronic problems can occur in the body even at a young age due to various reasons. Doctors said that to reduce the risk of diabetes, it is very important to follow some rules even in daily activities.
We think that diabetes comes with age. But this is a misconception. Diabetes does not mean age barrier - this disease can take root in the body at any age. At one time, many believed that diabetes was only a disease of old age. After the age of 50, the amount of sugar in the blood increases. But that thought is now past. Diabetes can attack the body at any age. So it is very important to be careful in advance. Or you may face many other physical problems due to diabetes at a young age.
Irregularity is a daily occurrence in modern life. Especially the tendency to eat outside food, insufficient amount of sleep, work pressure - all these reasons cause various chronic problems in the body at a young age. Doctors have said that to reduce the risk of diabetes, it is very important to follow some rules even in the daily busyness.
Weight should be controlled
Excess body weight is one of the causes of diabetes. If the body weight is under control, the risk of diabetes can be reduced up to 60 percent - said the doctors. It not only reduces the risk of diabetes, but also prevents some diseases like cholesterol and thyroid. So losing weight is very important for everyone.
Regular exercise
Regular exercise is important to reduce the risk of diabetes. All day long we have to run for various reasons. Doctors said, this is not the only one. Many people suffer from diabetes despite working hard. It is important to exercise to keep every part of the body active. You can take out at least some time a day to do yoga and exercise at home. If you have time and opportunity, you can also go to the gym.
Special attention should be paid to eating and drinking
How the body will be depends to a large extent on what food is there every day. Due to lack of time many people now rely on outside food. The tendency to eat oily and spicy food regularly can also cause various diseases in the body. One of which is diabetes. Eat more homemade food to stay healthy. Try to eat green vegetables, fruits etc.
Can't stay without eating
'Diet' may mean not eating to many. Eating nominally seems like a diet to many. But nutritionists said, this is the biggest mistake. Eat less. But they are also talking about eating it on time. Otherwise, the risk of blood sugar increase can be said to be 100% certain. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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