The Dhaka Times Desk Rich in nutrients, soybeans are equally beneficial for people of all ages. Bone loss is more common in women especially after menopause. This is very useful at this time.
Few vegetarian foods contain as much protein as soybeans. Nutrient-rich soybeans are equally beneficial for people of all ages, except those with kidney disease and chronic arthritis. Bone loss is more common in women especially after menopause. Soybeans can also play a significant role in reducing this problem.
for calcium
According to a recent statistic at the University of England, if women who have just gone through menopause eat 30 grams of soybeans regularly for 6 months, bone loss problems such as osteoporosis can be prevented to a large extent. Eating soybeans 3 days a week and regularly consuming soymilk can prevent bone loss. After menopause, the amount of calcium in women's bones can decrease significantly. Because of which the bones become brittle. Soy protein contains a substance called phytoestrogen, which helps maintain calcium levels.
Helps in blood circulation
Soybeans contain two antioxidants called isoflavin and lecithin. They help keep low-density cholesterol levels normal. This cholesterol is also very harmful for the body. It is this cholesterol that causes problems like heart disease and stroke. Antioxidants in soybeans can play a significant role in combating this problem.
Soybean to retain youth
Soybeans contain isoflavins. This compound helps in keeping the skin and hair shiny. Also, since the lecithin in soybeans helps maintain normal blood circulation, skin cells are strengthened and look healthy. It will get rid of premature aging. Also, lethicin in soybeans helps increase the rate of fat metabolism. It also keeps the weight under control.
But eating more than 50 grams of soybeans is not right at all. Many people have trouble digesting more soybeans. Only those who cannot consume milk, i.e. lactose intolerant can consume soy milk regularly. However, if you want to eat it regularly, it is wise to consult a doctor. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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