The Dhaka Times Desk Many times the leg hurts after getting out of bed and stepping on the ground. If you follow some rules to cure foot pain, you will get benefit. What is that rule?
Most of the day you have to run around. Working in the office sitting in a chair for hours. No walking at all. All this has an effect on the feet. Tells you when to go to sleep at night after working hard all day. Almost everyone suffers from foot pain. The pain is still there even after waking up in the morning. Legs hurt when you get out of bed and step on the ground. Foot pain is mainly caused by nerves. You will get comfort if you can follow some things every day after returning home.
Boil hot water
Take some hot water in a bowl. Add a little more salt to that water. Next, put boiling hot water in another small pot. Now dip the two leaves in the pot of salted water. Gently curl the fingers inwards, open outwards. When the water gets a little cold, keep mixing little by little from the hot water kept on the side. Do this for at least half an hour.
Massage use
Olive oil or foot cream should be taken more. Massage with finger pressure along the center of the sole of the foot, moving up from the heel to the top of the toe. Massage the plantar nerves with gentle pressure. Do this for as long as it feels comfortable.
Use of foot rollers
Foot rollers can be purchased at any store. Place the roller on the ground and sit on the chair with your feet on it. Then slowly rotate the legs. It will be very similar to bread. Do this for a few days. You will get a lot of benefits. But consult a doctor before buying a roller.
Use ice
Painful feet can sometimes become very swollen. If so, there is nothing to panic about. Take quite a bit of ice in a bowl and sit for a while with your feet lightly on the ice. You will also get relief from this. But if you follow this trick in winter, there is a possibility of catching a cold. So it is better not to take too much ice. You can wrap ice in a cotton cloth and then gently massage your feet. You will also get a lot of benefits. These rules must be followed.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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