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Exercise that cannot be done if you have high blood pressure

The Dhaka Times Desk We know exercise is important. However, some exercises may pose the opposite risk for patients with high blood pressure. So no exercise can be done?

উচ্চ রক্তচাপের সমস্যা থাকলে যে ব্যায়াম করা যাবে না 1

Unhealthy lifestyle, irregular eating habits, tendency to eat outside food - the number of patients suffering from high blood pressure is increasing day by day. Due to this blood pressure, other types of physical problems nest in the body. There is diabetes, cholesterol, and if high blood pressure is not controlled, problems such as stroke or heart failure may also occur. And that can increase the danger.

Keeping blood pressure under control is neither easy nor difficult. It is very important to make a change in life from the moment of diagnosis of high blood pressure. A rule needs to be followed in eating and drinking. It is very important to stop eating outside food. Excessive oil-spicy foods should be avoided. It will control the high blood pressure level to some extent. Along with that, physical exercise should be done according to the rules. Exercising can lower high blood pressure. It is important to exercise daily. Otherwise, it will be difficult to keep blood pressure under control even after taking medicine. Exercising is important, but some exercises can be dangerous for people with high blood pressure, experts say. So it is necessary to be careful before exercising. Otherwise, the problem may worsen. Know which exercises to avoid if you suffer from high blood pressure.

Weight lifting

Weight lifting exercises are very helpful in strengthening bones and muscles. However, it is better to avoid 'weight lifting' exercise for hypertensive patients. The reason is that it can increase blood pressure. So it is important to consult a doctor before doing this type of exercise.

sprinting

For example, cycling, light jogging, walking are all healthy for hypertensive patients but it is better not to 'sprint'. This puts pressure on the body. There is a risk that the blood temperature will increase rather than decrease.

Squash

Doctors mainly recommend yoga (squash) to control high blood pressure. Sometimes it is also recommended to do some other light exercise. Squash is basically a physical exercise that is very strenuous. Any overexertion should be avoided in case of high blood pressure. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.

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