The Dhaka Times Desk Germs not only do harm, they also do good. There are billions of beneficial bacteria, fungi, protozoa in the human esophagus. Which is called in the language of science, 'gut microbiome'. Therefore, beneficial bacteria are needed to maintain good health.
Just as there are harmful microbes in the human body, there are also good microbes. We are better off when the number and diversity of beneficial microbes increases. The immune system also increases. Stomach rumbles are then reduced. Best of all, the weight stays down. Nowadays, many people also follow various dietary restrictions to lose excess weight. But many times it is seen that despite a thousand prohibitions, the weight does not lose anything. In this regard, experts say, if the balance of the number of beneficial bacteria in the stomach is lost, no matter how hard you try, you don't want to improve your health.
A recent study by several doctors at a college affiliated to Columbia University says that some of the 'filamentous bacteria' in the stomach are destroyed by eating too much sugar. Therefore, excessive consumption of sweets must be reduced. Avoid fatty foods, eat fiber-rich foods. That means you should stop eating sugar, sweets, chips-cutlets, luchi-parotta or packaged food. Cheese-egg yolk-oil-ghee-butter should be pulled. Instead, eat vegetables, fruits, nuts, seeds, etc.
Sour yogurt should be eaten regularly to provide good bacteria directly to the intestines. You can also eat yogurt, a type of whey called kefir, a type of fermented green drink called kombucha. Many people also eat cabbage pickled in lactic acid. It is also called sottekrat. But not all foods are tolerated by everyone, so consult a doctor once before consuming any food daily.
Never disturb sleep. Just two weeks of insufficient sleep can cause dramatic changes in the balance of microbes in the gut. In addition, insomnia also disrupts the hormonal balance in the body. May also increase the risk of stress, diabetes and obesity.
All good and bad bacteria in the gut can die in groups by taking antibiotics. Many people take this medicine without doctor's advice. This can damage the beneficial bacteria in the gut. Immunity also begins to decline. And then the digestive problems also become strong. That's why weight loss or weight gain can be a problem in both cases. So beware of them. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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