The Dhaka Times Desk Weight can be controlled not only by fasting, but by eating full stomach. Just knowing which foods to eat will make your path to slimming smoother.
The centerpiece of all festivals is eating and drinking. If there is no food, the real flavor of the festival is not available. It is natural that many people will indulge in various flavors of food during this festival. It was not enough to eat good food in Petpur in the joy of celebration. Thought to lose weight. But since you don't know the way to lose weight, you can taste different flavors of food without any fear.
Many people believe in the method of losing weight without eating. The new year may also see a new way to slim down. You can keep weight under control not by fasting, but by eating full stomach. Just knowing which foods to eat will make your path to slimming smoother.
cinnamon
The role of cinnamon in weight loss cannot be overstated. Many people include this item in their diet to lose weight. Generally, cinnamon keeps the stomach full for a long time. Due to which the tendency to get hungry again and again is also reduced. Also, it is very beneficial in controlling blood sugar levels. Cinnamon helps improve digestion. If digestion is good then it becomes easy to lose weight.
pepper
Many people can't put food in their mouth if they don't have a little salt in cooking. In addition to adding flavor to cooking, chili is of immense importance in shedding fat. Many may not know that. Chili also helps in improving digestion. Also helps in weight loss. That's why if you want to be thin, you can close your eyes and rely on chili.
Broccoli
Broccoli is one of the winter vegetables. Broccoli is also rich in fiber and minerals, which burn fat in the body. Broccoli is also high in calcium, which keeps bones strong. Calcium also plays a role in weight loss. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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