The Dhaka Times Desk You can keep this food in your daily diet to keep your memory good - that is jaggery. Another thing is chickpeas. Because chickpeas and molasses contain vitamin B6.
This vitamin helps to increase the working capacity of the brain. What other benefits? If jaggery and chickpeas are eaten on an empty stomach in the morning, then many diseases can be avoided.
Jaggery is a flavor thing. But it is good to eat jaggery not only for taste but also for health. If this jaggery and chickpeas are eaten on an empty stomach in the morning, then many people can stay away from diseases.
What are the benefits of eating jaggery and chickpeas in the morning?
# We often suffer from gas, heartburn problems in winter. No taste for food. It's just annoying. Working on such a problem becomes quite difficult. Day after day this problem is not good at all for the body. It affects boys and girls in particular. They cannot remember reading. To get rid of this problem, experts suggest eating a handful of soaked chickpeas, sugarcane jaggery and ginger every morning after waking up.
# These jaggery and chickpeas also help in weight loss. Jaggery and chickpeas also help in increasing our metabolism. If the metabolic rate increases, the weight will decrease quickly. A person's daily protein requirement is 46 to 56 grams. 19 grams of protein can be obtained from 100 grams of chickpeas. And molasses contains potassium. Due to which the electrolyte balance of the body is also maintained.
# jaggery and chickpeas are rich in iron. Especially those who have anemia problem in their body, they can also eat this food regularly. Women can eat jaggery and chickpeas even during menstruation. This food will be very helpful in maintaining the mood during this time.
# chickpeas contain phosphorus. You can also keep chickpeas and jaggery in your diet to keep your teeth healthy. It strengthens teeth.
# can also include this food in your daily diet to keep your memory strong. Generally gram, jaggery contains vitamin B6. This vitamin also increases brain function. So, whether it is to remember exam readings or office meetings, keep jaggery and chickpeas in your daily list to remember everything. Source: Anandabazar Patrika.
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