The Dhaka Times Desk There are several exercises that should not be done at all to lose weight. So don't forget some exercise if you want to be slim.
One of the ways to lose weight is exercise. Doctors and nutritionists think so. Just as it is important to eat and drink according to the rules to lose weight, exercise is equally important. Losing weight quickly is never possible without exercise. However, it is important to be careful before exercising. The reason is that some exercises do not help at all in losing weight. Rather, if you keep them in physical exercise, the desire to lose fat and get lean can remain elusive.
Stretching
Prolonged lying or sitting causes muscles to lose their normal flexibility. It is important to stretch the arms and legs occasionally to keep the muscles active. 'Stretching' is very important to keep yourself active after waking up. But it cannot be done at all to lose weight.
roll up
Many people wake up and unknowingly sit up in bed and sit in the posture of touching their toes with both hands stretched forward. Its nickname is 'Roll Ups'. A very effective exercise to keep the waist muscles active. However, doing this exercise regularly will not help you lose weight.
crunches
Exercise alone takes care of health. There is no denying that. However, the idea that all kinds of exercise will reduce weight is wrong. Crunches are one such. That's right, crunches are effective in keeping every part of the body moving. However, if you want to lose weight, you cannot rely on this exercise.
hip bridge
This hip bridge is an exercise to lift from the waist to the hips with the help of the legs while lying on the bed. Both hands should touch the body and keep them at the side - and this is the rule of hip bridge. Many do this regularly. Although the hip bridge is very effective in keeping the body fit, there is considerable doubt as to whether it will reduce weight or not.
Dumbbell lifting
Many people lift dumbbells to strengthen their muscles. Lifting dumbbells is a must to build abs. Experts say it has no role in weight loss. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali