The Dhaka Times Desk There are several foods, which can unknowingly lower immunity. So avoid some foods to stay healthy.
Taking care of the body is not an easy task. To stay healthy, the first thing is to increase the immunity of the body. Winter means seasonal infections increase. That's why many people try to boost immunity to fight against seasonal infections. Someone tries to stay healthy by exercising again. Many people also eat raw turmeric with milk to increase immunity. However, there are certain foods that can unknowingly lower your immune system. Avoid certain foods to stay healthy.
soft drink
People generally avoid soft drinks during this time. But there are many people who have a habit of drinking soft drinks after a full meal. In such cases you should be aware. The reason is that any soft drink contains so much sugar, which can have harmful effects on the body.
Grill
Any type of outdoor grill contains a lot of fat. Which is not good at all for the body. It leads to weight gain, and long-term consumption of such foods also weakens the immune system. So stay away from such foods to fight disease.
sweet
Just as sweets contain a lot of fat, so does sugar. Also some sweets contain a good amount of flour. All the ingredients are harmful to the body. There is also a risk of obesity. In addition, eating more sweets can reduce immunity. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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