Risk of heart disease due to cholesterol? It can be reduced by changing the morning diet

The Dhaka Times Desk Nutritionists recommend adding water-soaked oats to your daily diet. Soak oats at night before going to bed. Consume that drink in the morning on an empty stomach.

To lose weight in less time, you can change the diet list first. Oats are at the top of many food choices when hoping to lose weight. The reason is that it contains a lot of protein, fiber and various minerals. But the great thing is that oats have absolutely no calories. In the busy life, many people go to work without breakfast. This practice is not good at all. Because of that, thousands of diseases can nest in the body. Not only that, the weight can also increase a lot. In this case too, it may be difficult to come through oats. Oats are beneficial not only for weight loss but also for keeping the heart healthy. Nowadays, the number of heart patients is increasing day by day. The number of high blood pressure and cholesterol patients is also increasing. In that case, nutritionists recommend eating soaked oats in the diet.

What are the benefits of this drink?

Many people cannot digest # oats. So overnight soaking breaks down starches present in oats and reduces natural phytic acid levels. Because of this, the nutrients of oats are absorbed more in the body. Eating soaked oats is also easier on digestion than cooked oats.

# Oats are packed with fiber. Dietary fiber is important for cholesterol patients. Including oats in your daily diet reduces the level of bad cholesterol in the blood and increases the level of good cholesterol.

All foods containing # carbohydrates also contain 'resistant starch'. However, it is abundant in cold starchy foods rather than cooked foods. 'Resistant Starch' is a natural carbohydrate, which also helps in improving digestion and also reduces weight. So soaking oats at night and eating them the next morning will speed up the weight loss process.

# The fiber in oats is also good for diabetics. So if the blood sugar level is high, diabetic patients can also keep oats in the diet.

# Eating oat soaked water in the morning on an empty stomach removes impurities from the body. Anti-oxidants in oats will also help keep the body strong. Source: Anandabazar Patrika.

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