The Dhaka Times Desk Many times it is seen that if you sit in one place for a long time, the blood clots in some parts of the legs. And then the tingling sensation increases. What should be done in such a situation?
Maybe you are sitting in the office for long periods of time. Suddenly unable to move. Feet feel heavy. When you stood up, you realized that your legs are tingling. So how to get rid of that jingle?
This often happens if you sit in the same position for a long time. This often happens when the nerves that control the leg muscles are pressed. Then there is no swelling in the legs. If you sit like that for a long time, some parts of the leg may get blood clots. That's when the tingling sensation increases.
What is the way to get rid of jingling?
# First pinch the big toe. If you hold it like this for a while, the tingling will gradually go away. Or even if you massage a little on that part of the foot sometimes, the tingling will leave.
# is often seen, sitting awkwardly, but still gets jittery. Then when the head is swayed from side to side, pressure is usually put on all the nerves of the body. This gradually leaves the jingle.
# Try walking slowly after standing for a while. Tingling in the legs is caused by muscle contraction. If you stand and walk for a while, the tingling will leave.
# causes tingling hands and feet mainly due to poor blood circulation. If this is the case, do neck exercises while sitting in one place. The head should be rotated from side to side, the neck should be rotated. By doing this, the blood circulation will be normal and the tingling problem will be removed.
# If your legs are tingling, stand up even if it hurts. Walk slowly. Even though it is a little difficult, this method will quickly normalize the blood circulation and the tingling will be cured. Source: Anandabazar Patrika.
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