The Dhaka Times Desk As the saying goes, having teeth, we do not understand the meaning of teeth. So, if you get stuck, then go to the doctor. But some rules should be followed in advance.
Many people do not get rid of tooth problems even if they change the toothbrush, toothpaste and mouthwash? When there is a problem with the teeth, when you have to be in pain for it, and then you have to run to the doctor, it will not work if you sit and wait! Prevent tooth decay before it occurs. But not only the teeth, but to keep the overall health of the mouth good, some habits must be followed. Follow some rules in advance, you can get solution from several dental problems.
What to do to maintain good oral health?
Brush your teeth twice a day
Brushing teeth before waking up and going to bed is the original and genuine way to keep teeth and gums healthy. After eating, small pieces of food remain in the grooves of the teeth. If they rot in the mouth all day and night, both the teeth and gums can be damaged. So doctors say that you should try to brush your teeth at least twice a day if not after every meal.
Flossing
The term flossing is unknown to many. Flossing is the process of removing food stuck between two teeth with the help of a thin thread. Although it is not possible to brush teeth after every meal, rinsing and flossing can be done. This method removes the food particles stuck between the teeth very easily. But we are not aware of Floss method. In that case it is better to be careful or learn from a doctor.
Gargling
Gargling is necessary not only for colds or coughs, but also to maintain good oral health. Especially after consuming sugary foods, fruit juices or cold soft drinks, the pH balance of oral saliva is disturbed. Gargling only brings it back to its previous stage. Because this can lead to more tooth damage. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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