The Dhaka Times Desk If uric acid increases, many problems occur in the body. It causes gouty arthritis. Many people even accumulate acid in their kidneys. Eating certain fruits aggravates this problem. Which is the result?
Nowadays, many people suffer from joint pain or in scientific terms, gout and kidney stones. This is due to aging, wrong eating habits, bad lifestyle etc. These factors mainly increase the uric acid in the body.
If uric acid increases in the blood, it also creates problems in the body. It is formed by breaking down purines. And this purine is in our food. This is where the problem comes from.
Remember, uric acid is usually excreted through the kidneys. But if the body produces too much of this acid then nothing can be done. Then this substance accumulates in the joints and kidneys. Gout, kidney stone, urinary disease, other kidney problems occur during this time.
You may be surprised to know that not only purines, but also fructose can increase uric acid. This ingredient is present in many foods in our diet. So some foods should be avoided.
India's Center for Disease Control and Prevention reports that consuming large amounts of fructose increases the patient's uric acid. This is natural sugar. Many fruits, vegetables and drinks contain this element. The NCBI report has also said the same. They believe that fructose is one of the factors that increase uric acid. Due to which uric acid will increase. So it is important to be aware first of all.
Raisins can also be dangerous
We know that raisins are made by drying grapes. It contains a lot of fiber. It's good. But one ounce of raisins contains about 9.9 grams of fructose. So if you have gout, think twice before consuming this food. Because experts say, the problem can worsen. Also, if you have diabetes, you have to be careful about the disease.
Jackals can also cause havoc
Many people like to eat jackfruit. In summer this fruit will grow in the house. This fruit is very beneficial that's right. Also its sweet taste is not to be forgotten. However, according to My Food Data, one cup of jackfruit contains about 15.2 grams of fructose. So stay away from this food. Then the body will be healthy. Uric acid problem will also decrease.
Beware of grapes
We have to remember that eating grapes is good for the body. This food is full of vitamin C and fiber. It is also rich in fructose. A cup of grapes, whether red or green, contains about 12.3 grams of fructose. So it should be eaten with understanding.
Pear
Remember pear is a very useful fruit. It is second to none when it comes to maintaining gut health. It has been found that one pear contains about 5 grams of fiber. Which is about 20 percent of the daily requirement. But should be avoided if you have gout. Because it contains about 11.4 grams of fructose.
apple
12.5 grams of fructose is added to the body by eating an apple per day, which can be harmful for some people. But this fruit is full of nutrients. It contains fiber, polyphenols and potassium. So it is beneficial for the body. However, if you suffer from gout, you must reduce the consumption of this food in large quantities. Source: This time.
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