Foods that boost children's immune system and also take care of the gut

The Dhaka Times Desk Children do not want to eat easily. Therefore, even if they don't want to eat, children should be forced to eat. There are certain foods, which can prevent many physical complications in growing baby.

Every effort should be made to feed children nutritious food. If they're not very tasty after that, that's it! According to nutritionists, although there are some foods that are not tasty to eat, they can provide the necessary nutrients if you get into the habit of eating them from a young age.

What foods should be used to feed children every day?

curd

Children don't have to talk about eating sweet curd. However, children's faces become badger when they eat sourdough. Children usually do not like to eat such sour or tasteless food at all. However, this probiotic-rich food also helps children maintain good intestinal health. It also helps in digestion. So you get rid of the excuse of taking school leave for stomach ache every two days.

grain

Apart from chips, nachos, popcorn, they should not like to eat mung beans, rajma, seeds of various vegetables. However, these grains, rich in fiber and various minerals, increase immunity.

the egg

Most children love to eat eggs. And many people can't stand the smell of eggs at all. However, doctors recommend eating at least one egg every day to meet the lack of sufficient protein, calcium and various minerals in children's bodies at a growing age.

colored potatoes

Be it a curry or a delicious dish, try replacing potatoes with colored or sweet potatoes. These fiber-rich potatoes will help maintain gut health. This sweet potato can also increase the amount of iron.

the milk

It's hard to find a baby who likes to drink milk. However, there are no two nutritious, easy-to-digest drinks like milk. Milk is rich in calcium, which also helps in strengthening bones.

Nuts and various seeds

There are very few children who do not like to eat nuts. But for good health, not only peanuts, but also walnuts, cashews, almonds, pistachios - all should be mixed and fed daily. You can eat different kinds of seeds including pumpkin, sunflower, so that there is no problem in the balance of hormones in the mouth during puberty.

Berries

Currently, the number of children suffering from type-2 diabetes is increasing day by day. Reducing exercise, eating more processed and packaged fried foods can exacerbate this problem. If you eat fruits like strawberry, blueberry, mulberry, raspberry from childhood, then many problems related to hormones will be avoided. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.