The Dhaka Times Desk Many people find that waking up with a headache in the morning is something to ignore, but it is not at all. Usually, when this happens, many people cover up by taking pain medication. In this, the danger started to increase.
Waking up in the morning feeling groggy, feeling weak, feeling tired - these are very common problems. Many people do. Basically, not sleeping properly, the reason for waking up repeatedly at night is hidden behind it. But apart from these symptoms, the headache starts after waking up. Waking up with a headache every morning is not something to ignore. Usually, most people cover it up by taking pain medication. This is why the danger is increasing inside.
There may be multiple reasons behind this problem rather than just one thing. Excessive stress, anxiety, restlessness, grief, sadness - all these can play a role in the background of morning headaches. Also lack of sleep is a big issue. If you suffer from insomnia day after day, this kind of problem occurs more. Moreover, such problems are seen in those who suffer from anxiety or stress. Lack of sleep can lead to lack of oxygen to the brain. As a result, you wake up in the morning with a headache. Again, many times doctors think that it can be due to migraine.
There is no quick fix to this problem, however. If it continues like this for a long time, it must be remembered by the doctor. Also, as a solution, you can massage the head and forehead with your fingers. Close your eyes and rest. If you sleep, the pain is reduced many times. But it is not possible to sleep after waking up in the morning. So, if the pain does not subside after applying pain reliever, you can take a paracetamol. However, if the headache continues day after day, it should be considered whether there has been any major change in lifestyle. If understood, try to change it. See if it eases your pain. If the problem persists, consult a doctor. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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