The Dhaka Times Desk The habit of consuming excess water is not good at all. It can also be counterproductive. This can cause various problems.
There is no alternative to drinking water to keep the body healthy. From nutritionists to doctors, everyone hears the same advice. Keeping weight under control and increasing immunity, the body is healthy because of water. Deficiency of water causes several serious physical problems. Keeping in mind the greatness of water, many people drink water from time to time. Doctors believe that an adult person should consume at least 3 to 4 liters of water throughout the day. However, many people drink more water than that to avoid the risk of disease.
Doctors have said that the practice of consuming excess water is not right at all. It can also be counterproductive. Especially those who eat less salt, the danger may be exacerbated by consuming more water than they need. If you are eating 3 to 4 grams a day, while drinking 5 to 6 liters of water, then it is difficult.
It is important to balance salt intake with water intake. 5 to 7 liters of water can be consumed by eating 5 to 7 grams of salt a day. But if you have a habit of eating less salt, drinking more water can also reduce sodium in the blood.
Water requirements depend on the type of food you eat. By eating food like vegetables and pulses, water can be consumed a little less. However, after eating oil-spiced food, processed food, you should drink more water. That is, there is definitely a need for water in the body, but if it enters the body in excess of the requirement, the problem starts. Nausea, physical fatigue, headache, drinking too much water are the primary symptoms. To avoid such problems, water should be consumed according to the body's needs. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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