The Dhaka Times Desk At a young age, the body has plenty of calcium, but with age, calcium deficiency occurs. So what signs to understand and what to do?
There is a conflict about what will keep the body healthy, whether it is exercise or a healthy diet. But there can be no substitute for eating healthy food. Carbohydrates, proteins, fats and minerals are essential in the daily diet to stay healthy. Among these elements, the most beneficial element is calcium. Calcium is very important to take care of bones and teeth. Although calcium is abundant in the body at a young age, deficiency of this element also occurs with age. That's why doctors recommend eating milk, eggs and other calcium-rich foods. But understand how your body has calcium deficiency? Calcium deficiency is usually caused by not drinking milk.
muscle pain
If calcium deficiency occurs in the body, you can experience muscle pain, cramps and convulsions. Numbness around the hands, arms, legs and face may be felt in addition to pain in the thighs and arms when walking or moving. In case of such problems, it is better to consult a doctor.
physical fatigue
Lack of calcium in the body can also cause extreme fatigue. You may feel lethargic all the time. It can also cause insomnia. In addition, symptoms such as lightheadedness, dizziness, lack of attention and forgetfulness may appear.
Skin manifestations
Deficiency of calcium in the body can cause problems like dry skin, broken nails, excessive hair loss, eczema and skin inflammation and even psoriasis.
Bone problems
Bones are most likely to be affected when the overall level of calcium in the body is reduced. The reason is that bone health is good because of calcium. Bones become weak when the amount of calcium decreases. That is why osteoporosis disease nests in the human body. Source: Anandabazar Patrika.
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