The Dhaka Times Desk Many rely on milk and calcium-rich foods to prevent osteoporosis. Milk is no match for bone care. Also, some dry fruits are also effective in taking care of bones.
We all know that bone related problems often take time in old age. If you look at the elderly members of the house, you can understand it. They cannot get up if they sit down. Even if you stand for a long time, your feet will throb. Bones begin to weaken with age. But if you start taking care of your bones from an early age, this problem can be avoided a lot. Many people, however, rely on milk and calcium-rich foods to prevent osteoporosis. Milk is no match for bone care. Also some dry fruits also play an effective role in taking care of bones.
Peanut
Almonds are a food rich in calcium. Packed with beneficial elements like magnesium, vitamin E, walnuts can also be trusted for bone care. It is important to have enough protein in the body to keep bones healthy. Peanuts are rich in protein.
walnut
Omega 3 rich walnuts prevent bone loss. This anti-inflammatory ingredient also reduces inflammation. Walnuts contain manganese, which helps strengthen bones.
dates
The risk of osteoporosis can be avoided only if the level of potassium in the body is correct. Dates are rich in potassium. You don't have to suffer from bone problems by eating dates. Dates also contain magnesium. This ingredient also reduces the risk of osteoporosis.
raisin
Like dates, raisins are rich in potassium. So you can rely on raisins to prevent bone loss. Raisins help maintain the balance of calcium and magnesium in the body. Raisins are essential for overall bone care.
cashew nuts
Cashew nuts are rich in magnesium and phosphorus. Magnesium plays an essential role in bone maintenance. Cashew nuts are very useful for proper absorption of calcium in the body. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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