The Dhaka Times Desk Depression is a big problem. Because drugs do not work to cure depression. But experts say, there are some foods that can be eaten to get rid of this depression.
We all know there is no cure for depression. I was upset, I stopped eating and drinking and sat down. Will it make you feel better? no Instead, you can eat some foods that will keep your mind healthy. Your thirty-two teeth may not fall out immediately after eating, but you will feel much more energetic than before. Let's see some nutrients for good mental health! Moreover, these vitamin foods are absolutely necessary for our physical needs. Below are the properties of these vitamins:
# Vitamin B12 :
This vitamin is produced in the body of these animals with the benefit of some bacteria in the stomach of marine fish and shrimp. It is also found in animals like cows and goats. You will find this element in eggs, beef, liver, seafood and shrimp. Processed foods are low in B12. This can result in violent behavior, OCD, insomnia and weakness in the limbs. When its deficiency is too much in the body, fatal diseases such as depression and dementia can occur. Eating adequate amounts of B12 can prevent cancer.
# Vitamin A :
An enzyme essential for good mental health is dopamine, which speeds up the process of making vitamin A. This vitamin also keeps the hippocampus region of the brain healthy. Vitamin A is abundant in liver, egg yolks, butter and milk.
# Vitamin D:
Lack of it can lead to depression. Good sources are butter, oily fish and mushrooms. In addition, protect yourself from the light sun.
# Vitamin E:
Vitamin E helps reduce the incidence of depression and Alzheimer's. Good sources are peanuts, turnips, beets and olives.
# Calcium :
Calcium deficiency can slow thinking. Amnesia, depression, irritability are there. If you suffer from lack of it for a long time, there is a possibility of becoming overweight. You can get plenty of calcium in milk, yogurt, cheese, cabbage, mustard, turnips, spinach and nuts.
# Magnesium :
It is a mineral that calms your mind, nerves and muscles. It is used to treat clinical depression. You will find a lot of magnesium in green vegetables, grains, beans, sunflower seeds. Its deficiency causes insomnia, anxiety, depression, ADHD and fatigue.
# Iodine :
One proof that life originated in the sea is the need for iodine in the animal body. It is essential in the body of all animals and can only be obtained through food. Iodine is available from seaweed, fish, eggs, milk. It keeps the thyroid healthy. Physical weakness, memory loss, depression, ADHD, migraines, seizures, infertility, cancer and heart disease can come from a sick thyroid.
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