The Dhaka Times Desk If the pain does not subside even after taking medicines as advised by the doctor, then you can rely on some yoga poses to reduce the pain of migraine.
Many suffer from migraine problems. Coping with migraine pain in daily life is not new. During work in the office, in an event with friends, this migraine pain appears every now and then. Along with nausea, there are physical problems like dizziness. Once a migraine starts, it doesn't go away easily. Many have also been taking migraine medications for a long time. Still not under control. Along with taking medicines as prescribed by the doctor, you can rely on some yoga poses to reduce migraine pain. Learn about that yogasana today.
Vajrasana
To do this asana you must first sit up straight. Then spread the legs forward. Now sit on it with one knee bent. And keep the ankles together. Sit upright. The hands should be kept tight on the thighs. Sit in this pose for a while. Doing this asana regularly every day will keep your migraine problem under control.
Shashangasana
Kneel down first. Then tilt your head forward and try to touch your knees with your forehead. Now hold both the ankles with your hands. Keep breathing normally. Then slowly touch the palm of the head to the ground and count 10 times and then release. If you can't do it at first, it will gradually become easier if you practice. But you have to do it regularly.
Ustrasan
Kneel down first. Lean slightly backwards and hold the ankles with both hands. Then hang the head back and slowly push the stomach forward. The thumb of the right hand should be placed on the inside of the right heel and all other fingers should be placed on the outside. The same should be done on the left side. But keep your feet on the ground. Breathe normally and return to the starting position. If you do this asana regularly to reduce migraine pain, you will get good results. Source: Anandabazar Patrika.
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