The Dhaka Times Desk Although important, the absence of vitamin C is not at all noticeable initially. How to understand the lack of vitamin C in the body?
Experts say to take vitamin C regularly to increase immunity in the body. As this vitamin helps in removing pollutants from the body, it also helps in weight loss.
A severe deficiency of vitamin C in the body can lead to diseases like scurvy. Therefore, vitamin C rich foods must be kept in the daily diet.
What will you understand the lack of vitamin C in the body?
# Collagen synthesis is inhibited by the absence of this vitamin. Due to which the outer layer of the skin (epidermis) tends to become thin and pale. The blood vessels under the skin are also damaged. So be careful if the skin looks pale and dull.
# Be careful if there is a sudden cold during the change of season. Vitamin C cannot make lymphocytes or white blood cells. So the body cannot prevent the attack of any germs. If you have frequent fever, cold, cough, you need to check whether there is vitamin C deficiency in the body or not.
If the anemia does not subside after taking # supplements, vitamin C should be increased in the leaves. Fatigue, frequent headaches with anemic eyes also indicate vitamin C deficiency.
# causes calcium deposits at the root of the teeth and weakening of the gums due to lack of this vitamin. Bleeding gums can also occur due to lack of this vitamin. Chronic dental problems can be attributed to vitamin C deficiency.
# usually causes the hair follicles to loosen and thin the hair when the body is deficient in vitamin C. Hair falls easily due to lack of it. Any hair treatment therefore contains Amalaki, Lemon ingredients. If there is frequent hair growth without any disease, the level of vitamin C in the diet should be increased. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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