Although sour yogurt is healthy, some rules must be followed while eating it

The Dhaka Times Desk We all know sour yogurt is beneficial for health. However, to get these benefits, there are a few things to keep in mind while eating. Some rules of eating sour yogurt should be followed. Failure to follow the rules can lead to problems.

Many people eat sour yogurt daily to take care of their body. For those who do not like milk at all, doctors advise them to eat curd as an alternative. The benefits of this sour yogurt are endless. Probiotic-rich yogurt takes care of the body from the inside out. Yogurt contains some beneficial bacteria, which kill some harmful bacteria in the body. It also boosts immunity. Yogurt contains various nutrients including vitamin A, B6, B fat, calcium, phosphorus. Sour yogurt does not allow toxins to accumulate in the body. Sour yogurt is also no match for controlling high blood pressure. But to get all the benefits of sour yogurt, you need to keep a few things in mind while consuming it. There are some rules for eating sour yogurt. It is important to obey.

Never eat curd at night

Many eat raita khan at night. According to nutritionists, it is better to avoid sour yogurt at night. This can lead to the formation of mucus in the body. Due to which this type of mucus is at the root of various infections. This infection also increases the risk of breathing problems, discomfort in the nose, arthritis.

Never eat only sour yogurt

Many people do not eat sugar with sour yogurt for fear of weight gain. Nutritionists think that the decision not to eat sugar is absolutely right. However, it is better to make a slight change in the rules of eating curd. There is also the risk of gas by eating only sour yogurt. So if you don't want to eat sugar, you can mix some honey or jaggery. Also, you can mix a small amount of salt, pepper powder or cinnamon.

It is better not to eat every day

Sour yogurt is undoubtedly a healthy food. But nutritionists think that it is better not to eat sour yogurt every day. You can eat sour yogurt every day. It will be good for the body. Source: Anandabazar Patrika.

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