Although milk is healthy, if not eaten properly, the danger may increase!

The Dhaka Times Desk The solution to thousands of problems including increasing the body's immune system and preventing bone loss is hidden in milk. However, it is important to consume milk regularly to get the benefits.

In addition to exercising, it is very important to eat healthy food to keep the body fit. Milk is one of the foods that take care of the body. There are really few balanced foods that are rich in calcium, vitamin B12 and many other healthy ingredients. From boosting immunity to preventing bone loss, this milk has a sure solution to thousands of problems.

বাচ্চাদের ও প্রাপ্তবয়স্কদেরও নিয়ম করে দুধ খাওয়ার কথা বলেন চিকিৎসক ও পুষ্টিবিদরা। প্রোটিন, ক্যালশিয়াম, ভিটামিন বি১২, ভিটামিন ডি-এর মতো উপকারী উপাদানে ভরপুর দুধ হাড়ের গঠন আরও শক্তিশালী করে। শরীরের প্রতিটি কোষও সচল রাখে। শরীরে ভিটামিন ডি’র ঘাটতি পূরণ করে এই দুধ। তাই বলা যায়, দুধ নিঃসন্দেহে উপকারী। তবে দুধ খাওয়ার কিছু নির্দিষ্ট নিয়মও রয়েছে। দুধ খাওয়ার অর্থই শরীরে যত্ন নেওয়া শেষ হয়ে গেলো না। কারণ হলো, দুধে থাকা পুষ্টিগুণ শরীর পর্যাপ্ত পরিমাণে পাচ্ছে কি না, তা খতিয়ে দেখাটা জরুরি।

But how much milk you eat and when you eat it is very important. According to Ayurveda, the right time for adults to consume milk is before going to bed at night. However, if there is digestive disorder, it is better not to drink milk at night. However, this rule does not apply to children.

Nutritionists think that the right time for children to eat milk is in the morning. Children are more alert in the morning. If you do sports after drinking milk, it will be more beneficial than falling asleep after drinking milk. Never feed babies before bedtime unless absolutely necessary.

However, for adults there are some additional benefits of drinking milk at night. Drinking milk at night improves sleep. The body can then absorb much more calcium. So night feeding is best for adults. Just as the timing of milk intake is important, so is the amount of milk to be consumed. According to nutritionists, you can consume at least 2 to 3 cups of milk throughout the day. But not more than that. The reason is that milk is really beneficial for the body. But eating more can cause gas problems. Drinking skimmed milk can lead to weight gain. There are also several rules for consuming milk. There are certain foods that cannot be eaten with milk at all. Never eat sour fruits, yogurt or fried foods with milk. Then it can be the opposite. So be aware of these things. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.