Eating apple cider vinegar every morning on a diet? What kind of danger can be by playing in excess?

The Dhaka Times Desk Many people sip this drink 2 to 3 times a day to lose weight. On the contrary, it can cause more damage to the body. What can happen if it is taken in excess of certain levels?

There are those who are health conscious who start their day by sipping water mixed with apple cider vinegar. It is also not helpful in controlling blood cholesterol and sugar levels. This drink is also very beneficial for skin care. However, due to the high acid content of apple cider vinegar, it is important to follow certain rules when consuming it. It is better not to consume more than 15 milliliters or a large spoonful of apple cider vinegar a day. Many people sip this drink 2 to 3 times a day in hopes of getting slim. This in turn can cause more damage to the body. What can happen if it is consumed in excess?

# Apple cider vinegar is high in acid. Because of that, it can lead to bone loss. It also increases the risk of bones becoming weak and brittle.

# Apple Cider Vinegar flushes out waste products from the body. They come out of the body through urine. And then get frequent urination. Due to which the body can become dehydrated. This problem can become severe in hot summer days.

# Apple Cider Vinegar has a very high acid content. Consuming these drinks regularly can affect the teeth. Apple cider vinegar erodes tooth enamel.

# Again, drinking too much of acidic drinks also decreases potassium levels in the body. In medical terms, this is called 'hypokalemia'.

# Also, those with digestive problems should consume apple cider vinegar with caution. Consuming it in excess can also lead to digestive problems, so everyone should be careful about this. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org