The Dhaka Times Desk According to a new study, lack of sleep can lead to various physical problems. If you don't get enough sleep, all vaccines are less effective.
Good sleep is also strongly associated with maintaining vaccine effectiveness, researchers said. Lack of sleep the night before any vaccine also reduces its effectiveness. A recent study by scientists from the University of Chicago's Department of Medicine said so.
Weight gain, mental anxiety, migraines, eye problems - Insufficient sleep also causes some physical problems. Apart from these, lack of sleep can cause many other problems. So nutritionists have said that it is very important for an adult to sleep for 7-8 hours. Otherwise, danger may occur. At least 6 hours of sleep is a must.
Good sleep is also strongly associated with maintaining vaccine effectiveness, researchers said. Regardless of the reason for getting vaccinated against Covid or the flu, getting enough sleep is essential to reap the benefits. However, studies have also shown that men are more affected than women in this case.
For that reason, doctors say that women's immune system is twice as strong as men's. The Professor of Neurology at the Feinberg School of Medicine said that it is important for everyone to get vaccinated to avoid the disease. However, women have a greater ability to fight disease. However, if a woman has hormonal problems or a major pre-existing disease, the matter is completely different.
In general, if one or two days before the vaccination due to lack of sleep or work in night shift, it is better to cancel the vaccination plan for the next day. The reason is that there will be no benefit. If one suffers from insomnia, it is better to talk to the doctor before taking the vaccine. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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