Is it right to decide not to exercise because of asthma?

The Dhaka Times Desk Many people avoid exercise due to asthma. Stay away from physical activity thinking that this problem may get worse if you exercise. But what is this idea at all right?

Asthma or asthma problems are usually more in winter. Many of us have this idea. But the doctors said, this idea is not correct at all. Asthma can flare up at any time of the year. Basically, this disease becomes more prevalent during weather changes.

Many people avoid exercise due to asthma. Stay away from physical activity thinking that this problem may get worse if you exercise. But what is this idea at all right? It is true that if you have asthma, it is important to consult your doctor before doing any exercise. Deciding on this matter yourself can also cause problems.

Doctors think that no exercise can be done if you have asthma problem, this is not the case. There are certain exercises that are really beneficial if done regularly. Exercising will reduce not only asthma but also the risk of lung infection. Breathing problems are also greatly reduced due to exercise habits.

There is no doubt that you can exercise even if you have asthma. But what kind of exercise is important. Physical activity such as running, basketball or lifting weights can aggravate asthma. But you can do some physical exercises like walking, cycling, swimming, yoga. There will be no problem. Rather, the body will be healthier in such activities.

It is important to note whether any symptoms occur while exercising. If there is any problem like breathing problem, excessive sweating, cough or chest pain, then the exercise should be stopped and rest. These signs indicate that overwork is taking place. Asthma, the less exercise you can do, the better.

Apart from winter, many people have asthma problem in summer as well. A few light asana exercises can be done regularly to stay healthy. But no heavy physical exercise can be done at all. If you do, then definitely consult your doctor. Source: Anandabazar Patrika.

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