The Dhaka Times Desk As the heat increases, so does the migraine pain. Oil massage can solve this problem. But not on the head, if you massage the feet, you will get benefits very quickly! How to massage oil?
Are you feeling tired? Try massaging oil on the body and the fatigue will disappear instantly. According to Ayurveda Shastra, massaging different parts of the body gives different results. Just by massaging the feet with oil, several physical problems can be avoided. Not only muscle relaxation, foot massage has hidden solutions for physical and mental problems.
Many people don't have time to take care of themselves in their busy lives. Before going to sleep at night, if you take time for yourself for 10 to 15 minutes and massage your feet with hot oil, diseases will be away.
What are the benefits of massaging the feet with oil?
# Do occasional migraines overwhelm you? Regularly massaging the soles of the feet with oil can relieve migraine pain.
# Work pressure is heavy at office, family problems at home - many people suffer from mental exhaustion due to multiple worries. Many diseases nest in the body at the same time due to this disease. Again, massaging the soles of the feet reduces anxiety, and the mind remains calm. Blood pressure is also under control.
# Women can also massage warm oil on the soles of their feet to relieve pain during menstruation. Those who suffer from irregular menstruation, also massage the oil on the soles of their feet. You will benefit from it. Mood swings, insomnia, lethargy - this is normal at this time. In this case too, oil massage will give you benefits.
# foot massage increases blood circulation to the muscles. Massaging the oil before going to bed at night also improves muscle health. Even if the muscles are tense, hot oil massage will provide quick benefits.
# Many suffer from insomnia. Massaging the soles of the feet improves sleep. Massaging before going to sleep also removes the fatigue of the whole day. So you can try this technique if you are suffering from insomnia. Source: Anandabazar Patrika.
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