The Dhaka Times Desk There are several foods that can make migraine pain worse. Also, some foods help reduce pain.
If someone in the family has migraines, the risk is higher. What kind of food should be kept in the diet?
Severe headache, accompanied by nausea or unbearable pain starting from one side of the head and spreading to the whole head, or accompanied by fever. These symptoms are quite familiar to migraine sufferers. This pain overcomes the body due to continuous several days. But there is no specific treatment, which can reduce this migraine. However, some lifestyle changes and a healthy diet can go a long way in fighting migraines.
There are several foods, which aggravate migraine pain. Some foods also help reduce migraine attacks. This disease happens if someone has it in the family. This disease also occurs due to some hormonal or nervous problems.
What kind of food should be kept in the diet if you have migraine problem:
nuts
Almonds contain magnesium. Also there are different types of ingredients. These ingredients also help reduce headaches. That's why it's good to eat this healthy food occasionally in between work. Eating almonds, cashews, walnuts can be practiced.
banana
Sometimes on an empty stomach, hypoglycemia (lower than normal blood sugar levels) can also lead to dizziness. That can turn into a migraine again. By playing things quickly, such situations can be avoided. That's why the best food is banana. Eating this magnesium-rich fruit will give you quick energy and reduce the chances of migraines.
watermelon
Many of us know that eating more watermelon reduces the chances of migraine attacks. But drinking water alone is not enough to keep the body hydrated. You should eat some food with high water content. Fruits like watermelon contain 92 percent water. So if you are hungry, you can eat watermelon instead of taking out packet snacks.
the water
Water can solve many physical problems. The same is true for migraines. It is necessary to keep enough water level in your body. Drinking 8-10 glasses of water a day can keep this disease under control. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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