The Dhaka Times Desk Summer fatigue doesn't want to go away easily. Many again become so weak that they have no choice but to leave work and rest. Which vitamin deficiency can happen?
Vitamin D is a very useful element of the body. From preventing bone loss to reducing anxiety – the quality of this vitamin is no less. This essential element is produced inside the body. However, according to some recent studies, about 76 percent of citizens are suffering from vitamin D deficiency. The problem of vitamin D deficiency is becoming increasingly apparent, regardless of men and women.
According to the information provided by India's 'National Health Service', apart from strengthening bones, vitamin D has many other benefits. Decreasing levels of this vitamin in the blood can lead to diseases such as bladder cancer, depression and diabetes.
In women, vitamin D deficiency develops mainly after menopause. In the case of men, after a certain age, vitamin A deficiency is seen in the blood.
Vitamin D deficiency is more common in winter. The reason is lack of sunlight. However, despite the high sun in the summer, many times the level of vitamin D in the body decreases. Many people do not want to accept that this can happen even in summer. However, doctors said that vitamin D deficiency can develop despite adequate exposure to sunlight. What signs will you understand?
bone loss
Adequate calcium is needed to keep bones strong and strong. Which provides this vitamin D. However, if there is a deficiency of vitamin D in the body, due to the lack of calcium, the bones start to decay from the inside.
Excessive fatigue
When there is a lack of vitamin D in the body, there is always a feeling of tiredness. There is also a tendency to get tired with very little effort. We are already more tired in summer. Moreover, thinking that it is due to heat, many people avoid the issue. But in such case it is important to be careful separately.
Get depressed
A study says that vitamin D regulates the mind as well as the body. Especially in winter when the sunlight is less, the depression seems to be more pressing. But it can also happen in summer. The heat in the summer sun is so high that the body cannot fully absorb vitamin D.
back pain
Not only the elderly, many young people also suffer from back pain. Many also assume sitting for long periods of time as a reason for this. However, even if there is a deficiency of vitamin D in the body, problems such as back pain may occur. Source: Anandabazar Patrika.
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