The Dhaka Times Desk Each person's 'BMAE' is different based on height and weight. It is possible to avoid many diseases like high blood pressure, diabetes, bad cholesterol if it can be controlled.
Many people are looking for different ways to lose fat. Many do not exclude anything from exercise to diet. Even though there is not so much health awareness among everyone at a young age, there are various physical problems that increase after a certain age. And when they were plagued with various problems, many were forced to look for a way out. The reason is that the root of most of the diseases is the growing fat in the body.
In this regard, doctors said that each person's 'BMAE' is different based on height and weight. It is possible to avoid many diseases like high blood pressure, diabetes, bad cholesterol if it can be controlled. But if you don't have much time for physical exercise, a drink mixed with chia and chia seeds can help you lose fat quickly and block bad cholesterol in your blood.
What are the benefits of drinking this drink every day?
Increases metabolic rate
Various physiological processes of the body depend mainly on the metabolic rate. If the metabolism rate is good, it is possible to keep not only weight loss, but also many related diseases under control.
Does not allow fat to accumulate in the arteries
Chia seeds contain a type of fiber that prevents the build-up of bad fats in the arteries. Not only this, it also helps in maintaining good blood circulation.
How to make this chia-chatur sherbet?
First, soak 1 teaspoon of chia seeds in a glass of water. Then mix one tablespoon of Chhatu in that water. Add a little bit of salt and a few drops of lemon juice.
You should consume this syrup every morning on an empty stomach. You will get a lot of benefits. Source: Anandabazar Patrika.
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