The Dhaka Times Desk An excitement works in everyone before going on a trip. Also the body starts getting worse even with the exertion of moving around. It is important to stay healthy during this time. There are a few things to keep in mind if you don't want to get sick while traveling.
We Bengalis love to travel all the time. So when they get a chance, many people go out to the back. The urge to travel is not less. From planning to shopping, doing everything is already a lot of work. There is also an excitement to go around on it. So being healthy is very important. There are a few things you need to keep in mind if you don't want to get sick while traveling.
Necessary sleep
It can be seen that many people do not have enough sleep in the joy of traveling. Don't do that. Not getting enough sleep will affect the body. It is important to stay fit while traveling. Otherwise nothing will please you. So before going on a trip and during the trip, you should get enough sleep.
Do exercise
Maybe you are thinking that you have to exercise again for a few days while traveling! But it should be done. Because if you want to stay healthy while traveling, it is important to exercise. Whether you go to the sea, the forest or the mountains, you need to be physically fit. Otherwise, the joy of going for a walk will be soiled. Various physical problems will be avoided in the habit of physical exercise.
Drink more water
No matter where you travel, there will be some irregularities. Many people forget to drink water especially when they go to cold places. Many drink less water because they don't want to go to the bathroom again. Drinking less water reduces skin moisture. If you want to avoid physical hazards before going for a walk, you need to drink enough water beforehand. Then you can walk around healthy. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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